Collagen Skin Type
Collagen is basically a large molecule. When applied to the skin, it is difficult to absorb into the skin. or not absorbed at all. As a result, skin-type collagen becomes just a moisturizer that increases moisture like a regular skin cream.
Collagen For Eating
Collagen has been studied with short molecules such as dipeptide and tripeptide. When eaten, the body can absorb it. In addition, an additional study involving women starting menopause showed that after taking collagen for 4 weeks, it actually led to a decrease in wrinkles.
Warning
Collagen is just a dietary supplement. If you want to nourish your skin, you should eat all 5 food groups, avoid sunlight and smoke. get enough rest. This will help your physical health as well as your skin.
Conclusion
Eating Collagen can improve your skin. But there are no long-term studies, and monitoring for side effects is still necessary. It is important to choose the right type of collagen. which is a certified product that complies with the standards
