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Benefits of Collagen A Great Helper Who Doesn’t Just Give You Beautiful Skin

Benefits of Collagen

Are you wondering that as you get older, you have different problems? intervention every day Be it a skin problem that has always been taken care of intentionally. Both spend money on buying skin care products every month. But there are still wrinkles that bother Or problems with joint pain, bone pain, I move a little, I move a little, it’s a crunch. It’s hard to sit down. or problems with internal organs, such as the heart that in our time there is something to be surprised about every day You need to hurry up and take care of each other a little.

Get Acquainted With “Collagen”, An Important Assistant In Many Problems

Collagen is the most abundant protein in the body, accounting for one-third of all protein in the body. Collagen is an important component of the skin, hair, nails, bones, joints, muscles, tendons, and other parts of the body. bodies such as blood vessels, cornea and teeth

Our body is able to produce collagen on its own. But in people aged 25 and older, the body produces less collagen, and collagen fibers are weaker. One of the visible signs is the skin of all is not solid. Flexibility is reduced. and joint pain because cartilage weakens with age

There Are Many Types Of Collagen. But There Are 3 tTypes That aAre Important And Should Be Known

  • (Collagen type I) This is the most common species in the body, which is found in the skin and bones.
  • (Collagen type II) Made of looser fibers and found in the cartilage of the joints
  • (Collagen type III) It is found in the skin, muscles, internal organs and arteries.

Collagen Benefits You No Longer Know About

  • Collagen and Skin Health from the Amway China Study An experiment was conducted on women with melasma on the face. Eat foods containing collagen peptides. soy peptides and extracts from chrysanthemum flowers 10 g daily for 60 days found that the dark spots on the melasma turned pale. In addition, women who took 2.5-5 grams of collagen daily for 8 weeks showed less dry skin and a significant increase in skin elasticity compared to those who did not. , the hydration of the skin has increased, and the depth of wrinkles has significantly decreased.
  • Collagen and Joint Pain A study found that when athletes were given 10 grams of collagen daily for 24 weeks, joint pain was significantly reduced. In addition, adults who took 2 grams of collagen daily for 70 days were found to significantly reduce joint pain and perform better on exercise than those who took 2 grams of collagen daily for 70 days.
  • The study found that women who took calcium supplements plus 5 grams of collagen per day, compared with those who took calcium-only supplements daily for 12 months, found that women who took calcium and collagen supplements had higher levels of protein in their blood, which contributed to a significant reduction in bone resorption than those who took calcium and collagen supplements. who took calcium. one.
  • Collagen and Muscle Mass A study found that collagen supplements increase muscle mass in people with sarcopenia. or a state of low muscle mass, which is common in older adults and when given to men with smaller muscles, 15 grams of collagen were added while participating in a daily exercise program for 12 weeks compared to men who exercised but did not eat collagen. It was found that there was a significant increase in muscle mass and strength.
  • Collagen and Heart Health Studies have shown that collagen is the structure of the arteries. If collagen is not enough, the arteries can become weak and fragile. In a study in which healthy adults took 16 g of collagen daily for 6 months, the stiffness of their arteries was significantly reduced compared to what it was before the start of collagen intake.

What can I Eat To Increase The Level Of Collagen In The Body?

Collagen is a unique protein because it contains three amino acids that are less commonly found in other foods. These include glycine, proline, and hydroxyproline. Everyone can help the body produce this important protein by eating the following nutrients:

  • Vitamin C is found in citrus fruits, bell peppers and strawberries.
  • Proline is found in egg whites, wheat germ, dairy products, cabbage, asparagus and mushrooms.
  • Glycine is found in pig skins, chicken skins, gelatin and other products with a high protein content.
  • Copper is found in meat, sesame seeds, cocoa powder and cashew nuts. and lentils

Our body also needs high-quality proteins containing amino acids needed to produce new proteins, such as plant protein, which is an excellent source of amino acids.

What Destroys Collagen?

  • Eating too much sugar and refined carbohydrates Sugar blocks collagen’s ability to regenerate. Consumption of sugar and refined carbohydrates should be minimized.
  • Excessive exposure to sunlight This is due to the fact that ultraviolet rays are the main factor that destroys and reduces the production of collagen. Therefore, excessive exposure to sunlight should be avoided. And protect your skin by applying sunscreen regularly.
  • Smoking reduces the production of collagen. which leads to slower wound healing and cause more wrinkles
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