Certain behaviors and diets are important external factors that accelerate the loss of collagen in the skin. Changing lifestyle habits and food choices Is the secret to keeping your skin youthful, which is easy to follow as follows.
- Avoid foods that are the culprits, including foods high in sugar. To reduce the glycation process, including grilled foods and packaged foods that lead to high levels of free radicals in the body. causing damage to functions and collagen in the body.
- Eat foods rich in coenzyme Q, such as mackerel, and vitamin E, such as almonds, which have properties to prevent damage and loss of collagen caused by free radicals. and increase your intake of vitamin C to stimulate collagen production. It can be found in various types of citrus fruits.
- Reduce your exposure to antioxidants by avoiding environmental pollutants such as dust, smoke, chemicals, pesticides, and taking a break from stress.
- Do not smoke and avoid inhaling smoke from others. Since cigarette smoke contains many substances that cause the destruction of collagen and elastin (elastin), proteins that play an important role in the elasticity of the skin. Including nicotine, which will cause blood vessels in the epidermis to narrow. This causes the skin to lose water and form deep scars.
- Protect the skin from sunlight UV rays in the sun reduce the amount of collagen in the skin. decomposing faster, destroys collagen fibers or increases the accumulation of abnormal elastin fibers. It also increases enzymes that break down collagen. The best way is to avoid exposure to sunlight. Including light from a computer screen that can emit UV rays. even at a low level and should always choose sunscreen or cosmetics with SPF protection.
Other factors also include diseases of the immune system, which can lead to excessive or insufficient activity of the immune system. Some diseases can reduce the level of antioxidants. This weakens the collagen in the skin until it becomes easier to lose than usual.